Yoga, Fitness, Education & Support for Prenatal & Postpartum People
I get it because I’m a parent too.
Hi there! I’m Rachel. As I became a parent, I craved a space where my yoga practice would evolve with me and where I could show up authentically as my (tired, hormonal, spit up covered) self, so I created Whole Heart Space.
Ours is a space that supports you mentally & physically as we all navigate parenthood together. Full permission to show up exactly as you are.
So come on in & make yourself right at home.
Education & Support
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Parent Support Groups
Free monthly community groups to offer support in processing the many journeys and experiences of parenthood. Led by facilitator and supported by other parents in the same life phase.
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Lactation & Feeding Support
Monthly classes offered by Coming Home, In-Home Lactation & Family Consulting, for you to get the support you need for the many phases & stages of your feeding journey with your little.
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Navigating Birth Group Class
Our in-person group class to take you and your birth partner through everything you'll need to know to prepare for the end of pregnancy, birth, postpartum, and caring for your newborn.
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CPR & Choking Preparedness
We rarely want to think about the worst-case scenario. But the only thing worse than having an emergency is not knowing what to do when one arises - join us to gain the skills and tools to respond quickly and skillfully.
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Getting Started Breastfeeding
Made for new or experienced pregnant folks & their support partner, you can expect to learn about what breastfeeding looks like in the first few weeks & beyond plus specific tips & tools for a successful lactation journey.