We are located at 9726 Gayton Rd, Henrico, VA 23238 just off of Gaskins Road. There is free and ample parking to the left and right as you enter the shopping center and we are under the archways.

The studio is open 15 minutes before class to give you plenty of time to get into the space and get settled. When you arrive, you will be checked in at the front desk. There are cubbies to store all of your things. Any props you would need (besides a yoga mat) are provided and will be specified by your instructor. If you forget your yoga mat, no worries — we have a few available to borrow in studio (for free). Amenities include two bathrooms with changing tables and extra nursing/baby/personal care supplies plus a water fill station. We encourage you to hang out and get to know your community before and after classes in the common area.

We recommend bringing a water bottle and a yoga mat (if you have one). Everything else you need should be provided but please feel free to bring anything that makes you (or your baby) feel comfortable.

Shoes are not required for any class.

All classes will start with sharing — it’s never mandatory but is a great opportunity to share about your experience and get to know the community. You’ll be asked to share your name, your baby’s name(s) (if applicable), how many weeks pregnant you are (if applicable), and how you’re feeling today. Sometimes a teacher may ask another question, such as sharing what you’re grateful for, if it aligns with the theme of the class.

The rest of the class will focus on a combination of physical movement/yoga flow, breathwork and/or meditation, and rest/recovery.

Teachers will always offer options and adaptions based on any injury, discomfort, or pre-existing condition.

We get that all the time! All of our classes are taught to all levels of experience and fitness. You should feel accepted and welcome in ANY class that you want to attend.

Yes of course! Our goal is to make you feel at home & to take off any load we can. We have the following amenities available:

• Bottle warmer

• Fridge

• Private baby feeding or pumping space

• Breastfeeding pillows

• Nursing pads, tampons, pads, TUMS, nausea mints, hair ties, diapers, wipes

It happens and it's all good (seriously 😘) ! You're welcome to join class at any point -- doors will be open if you are signed up for class.

If you can no longer make it to class, just text us: 646-859-1432

Yes! We have several classes geared toward babies BUT you are welcome to bring your pre-crawling baby with you to ANY class on the schedule.

We ask that you are cleared by a medical professional before returning to class. This is usually 6 weeks for a vaginal delivery and 8 weeks for an abdominal birth (cesarean).

That being said, you are welcome to return when YOU feel its right - which may be a bit earlier OR later.

Classes can be cancelled up to 2 hours before class without penalty. Cancelling within 2 hours of class or no showing for class, will result in a loss of the credit (Simple Members, class pack holders, drop ins, intro offers) or a $5 late cancellation/no-show fee (All Access Members, unlimited pass holders).

Classes with fewer than 3 people 2 hours before the scheduled start time will be cancelled (with no penalty).

On a desktop: Under Upcoming Classes, you’ll click the 3 vertical dots to the right of the class and select ‘Cancel Yourself'.

On the app: Under Upcoming For You, click the purple box with the class you need to cancel and select ‘Cancel this booking’ right below the location

Though we try to avoid this, due to the nature of birthwork and families, things happen last minute! If a class needs to cancelled, you will be notified within a reasonable amount of time via email. All credits will be returned to your class pack or membership. Drop ins will remain on your account for 30 days. We will also try post any cancellations or closures on our instagram stories.

Classes with fewer than 3 people 2 hours before the scheduled start time will be cancelled (with no penalty).

All Access & all Simple Memberships can be paused for any reason at any time via form submission.

Submit a request to pause via this form.

All Access & Simple Memberships can be cancelled at any time via your Momence dashboard. Specific instructions are below.

Desktop: On the left nav: Memberships > My Memberships. Click the 3 dots next to your active membership and click ‘Cancel Auto-Renewal’.

App: Click ‘Account’ on the bottom nav. Click ‘My Memberships’ then click on your active membership. Scroll down to the bottom of the page and click ‘Cancel renewal.’

*The subscription will expire instead of renewing and you will still be able to use the subscription until it expires.

Yes! There is a 10% discount off any membership or package for healthcare workers, teachers, military, solo parents/caregivers, stay at home parents/caregivers, and birth workers. Email us for the promo code to use online.

All Access Members receive FREE access to workshops as well as 15% off educational classes. Premium Members receive 10% off educational classes.

If you need assistance paying for classes, workshops, or education it’s okay. Let us know if cost is prohibitive and we will make sure to find a solution.

Yep! Located in the back of the studio we have a space for donated maternity, postpartum, baby & lactation supplies. All are provided by our community and are free to take home.

Have a birthday party, baby shower or another event you’d like to use the space for?

Awesome! The studio is available to rent starting at $150 (for 2 hours). Fill out THIS FORM to get on our schedule.

Yep! Check out this page or stop by in person.

Fill out our teacher application if you’re interested in teaching with us. If you’re interested in collaborating or working with us in another capacity, you can send us an email.