When you log in you’ll be greeted & whatever extra props you may need will be announced. Virtual Shorts do not include sharing.

During class the instructor’s screen will be spotlit for you to follow along. Your camera can be off or on, whatever makes you feel comfortable.

Classes may be short but we promise to make the most of your time!

These classes are designed to be easy to do at home — meaning you don’t need much except to just show up! (But we do recommend at least a yoga mat 😆)

Here’s a few suggestions depending on the series you’ve signed up for:

• Strength → Free weights of various sizes (or something similar in weight— water bottles, cans, babies 😆). Shoes are up to your discretion.

• Yoga → Access to blocks (or something like blocks) & pillows/bolsters/blankets/couch cushions.

What you need for each specific class will be announced as you log in.

• Drop in for $18

• Use any class pack or membership

• Purchase a series pass for $75 (includes year long access to the On Demand Videos)

  • Postpartum Core (2/2 - 3/9)

  • Postpartum Yin (3/30 - 5/4)

  • No Equipment Needed Circuit (5/27 - 7/1)

  • Pre/Post Flow (7/22 - 8/26)

  • Pre/Post Happy Hips (9/14 - 10/19)

  • Postnatal Plus (11/9 - 12/14)

Sign up as you normally would for an in person class! You can drop into a single class ($18), use any regular class pack or membership, or get access to each full series for $75 (this includes access to the recordings).

If you're using the Momence App, make sure Livestream is selected in your Locations at the bottom of the classes page (in the grey). 

Zoom link will be in your confirmation email when you sign up & also emailed to you about an hour before the start of class. You can also access the Zoom link via your Momence dashboard/profile.

Postpartum Core
✨ A 20-minute core-focused strength class made just for postpartum moms. Recommended to be at least 6 or 8 weeks postpartum.
🗓 Mondays · 12pm · 2/2, 2/9, 2/16, 2/23, 3/2, 3/9

Postpartum Yin
✨ Get cozy with a 25-minute restorative yin class, designed to calm your nervous system, release tension, and bring ease back to your body and mind.
🗓 Mondays · 6:30pm · 3/30, 4/6, 4/13, 4/20, 4/27, 5/4

No Equipment Needed Circuit Strength
✨ A full body prenatal & postpartum friendly circuit strength class. No weights or extra accessories needed - just you + 20 minutes to reset.
🗓 Wednesdays · 4pm · 5/27, 6/3, 6/10, 6/17, 6/24, 7/1

Pre/Post Pick-Me-Up Flow
✨ Enjoy a revitalizing flow that includes asanas, face yoga, and a short meditation. The perfect midday 20-minute pick-me-up.
🗓 Wednesdays · 12pm · 7/22, 7/29, 8/5, 8/12, 8/19, 8/26

Pre/Post Happy Hips
✨ Strengthen, soothe, and stretch sore hips and low back with this 30-minute mindful yoga flow.
🗓 Mondays · 12pm · 9/14, 9/21, 9/28, 10/5, 10/12, 10/19

Postnatal Plus
✨ The perfect 30 minutes to come back to yourself. You can expect a challenging flow paired with a meditation or yoga nidra practice to leave you feeling renewed & refreshed.
🗓 Mondays · 8pm · 1/9, 11/16, 11/23, 11/30, 12/7, 12/14

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