Exercise, Education & Support

Pregnancy & Postpartum Exclusive

try 3 classes for $30

Reg. $75

What Our Parents Are Saying

“I've been coming here since I found out I was pregnant in Spring '23 and they've been with me every step of my journey. Now postpartum being able to bring my daughter to classes and having the opportunity to meet and bond with other parents has been a lifesaver. Could not recommend joining their community or classes enough!”

“Truly love this studio to my core! It is like a safe haven through all stages of family planning, pregnancy, and motherhood. If you are looking for a community that is open, caring, and inclusive, this is the place for you!”

“I have always struggled to find group exercise classes where I felt like I fully “fit in” and from my very first class at Whole Heart I felt like I was right at home. All of the instructors do such a great job of providing options so no matter where you are in experience or in your parenting journey you can make adjustments to still get a phenomenal yoga experience!”

Regularly

$75

$30

First 3 Classes

Get My 3 Classes for $30

New clients only. Credits expire 30 days form purchase date.

FAQs

  • Unless specified, prenatal & postpartum folks are welcome at any class. Some classes have a more narrow focus allowing instructors to really tailor your experience. Other classes welcome all - but will always be safe & offer options based on where you are.

  • Yes! It’s the best perk of the job!

    But seriously, pre-crawling babies are welcome at ANY class & we have special classes for our older littles too. Our bathrooms are equipped with changing tables and extra diapers & wipes, and baby feeding is welcome anywhere in our space (we have a private area too 😉).

  • It happens! We’ve got free TUMS, nausea sweets & ginger chews available. You’re also welcome to bring in snacks/water and also to leave the studio at any time you need to. If you feel comfortable sharing this with the instructor, we can make accommodations for you always.

  • We are located in Gayton Crossing - just off Gaskins Road (about 7 minutes from 64). There is ample parking right in front of the studio & stroller friendly access.

  • Cool! Most people who come to our studio aren’t. Our focus is educating & making you feel better through the changes you’re navigating. Our instructors demo everything & encourage feedback during class. As a yoga studio, we’re pretty casual on the “yoga” part.

  • The intro offer of your first 3 classes for $30 will expire 30 days after purchase date.

Get my 3 classes for $30

30 Weekly Yoga & Fitness Options

Today’s Classes ⤵

Try 3 classes for $30

  • Community Care

    We get to know each other before every class. Regular studio “rules” do not apply here (thank goodness).

  • Movement You Love

    From yoga & meditation to pilates & HIIT - we’ve got all the types of exercise you loved to do pre-baby.

  • With You Every Step of the Way

    We only teach prenatal & postpartum - wherever you are in your journey, we take care of you.

My postpartum mantra was “I Matter”

So I created a space where you won’t doubt it.

Hi 👋🏼 I’m Rachel!

I’ve experienced pregnancy & postpartum. I want you to feel at home in your body AND at my studio. When I say we get it, we geeeeet it.

You grew a whole human. Let us take care of you.

Try 3 Classes for $30

“Rachel was my prenatal yoga teacher and now this whole studio carries her authenticity, compassion, sense of humor and unmatched knack for facilitating community. I can’t imagine pregnancy and postpartum without this place!” - Katrina G.